Take a look at what 100 grams of cashew nuts will contain:

Riboflavin 19mg

Calcium 46mg

Thiamine 63mg

Niacin 2.1 mg

Phosphorus 428 mg

Carbohydrates 27 mg

Protein 18.5 mg

Fat 48.2 mg

Energy 578 mg

Although this is a really delicious grain, but you should not eat too much, every reasonable meal consists of about 18 whole grains, this fat-rich seed is not full of single and multi-chain and is a good source. Very good protein.